Provencale Fish
Provencale fish
Enjoy a healthy and delicious meal of blue eye fillets topped in the same pretentiousness as a provencale sauce.
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Hello everybody, hope you are having an incredible day today. Hey everyone, it is John, enjoyable to my recipe page. Today, I'm gonna be in you how to make a distinctive dish, Provencale fish. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Provencale fish is one of the most favored of recent trending foods on earth. It's easy, it's quick, it tastes yummy. It's enjoyed by millions daily. Provencale fish is something that I have loved my entire life. They are fine and they announce wonderful.
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To begin afterward this particular recipe, we must prepare a few components. You can cook Provencale fish using 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Provencale fish:
- 4 x 180g skinless blue-eye fillets
- 1 tbsp olive oil
- 1 large red onion, finely sliced
- 1 garlic clove, crushed
- 1 tbsp tomato cement
- 425g canned chopped tomatoes
- 1/2 cup (125ml) white wine
- 1 roasted red capsicum (about 75g), cut into strips (see note)
- 12 pitted kalamata olives, halved
- 1 tbsp chopped flat-leaf parsley
- Steamed chat potatoes, to utility
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Instructions to make Provencale fish:
- Preheat the oven to 200°C. Place fish in a lightly greased baking dish. Season, cover taking into account bearing in mind foil and bake for 10-15 minutes until just cooked through.
- Meanwhile, for sauce, heat oil in a frypan on top of medium heat. go to onion and achievement happening for 1-2 minutes until it starts to soften. combination garlic and advocate taking place in the works guidance for a few seconds. go to tomato paste, tomatoes and wine, subsequently next cook for 5 minutes until thickened. grow capsicum and olives, after that season. Place fish more or less serving plates and pour exceeding sauce. peak behind parsley and advance with potatoes.
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