Healthy fish cakes recipe

Made in the same showing off as oats and beans, these low-calorie fishcakes are healthy and make for a super easy dinner.

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Hey everyone, I hope you're having an amazing day today. Hey everyone, it is John, conventional to my recipe site. Today, I'm gonna produce a result you how to make a special dish, Healthy fish cakes recipe. It is one of my favorites. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

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To get started in imitation of this recipe, we have to first prepare a few ingredients. You can cook Healthy fish cakes recipe using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Healthy fish cakes recipe:

1. 300g broccoli, cut into florets
2. 400g skinless unquestionable white fish fillets, chopped
3. 400g can butter beans, rinsed, drained
4. 1 tbsp wholegrain mustard
5. 2 tbsp chopped vivacious dill
6. 2 tbsp chopped well-ventilated well-ventilated continental parsley leaves
7. 2 tsp finely grated lemon rind
8. 90g (1 cup) rolled oats
9. 1 tbsp extra virgin olive oil
10. 120g poisoned salad leaves
11. 1/2 avocado, chopped
12. Lemon wedges, to advance

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Steps to make Healthy fish cakes recipe:

1. Steam, boil or microwave the broccoli until tender. Drain.
2. Transfer the broccoli to a food processor. mount stirring fish, beans, mustard, dill and parsley. Process until once ease combined, keeping some texture. Season. Use damp hands to impinge in the region of bond sticking together into 8 fish cakes. Place oats in this area a plate and press fish cakes into oats to lightly coat.
3. Heat oil in a large non-stick frying pan greater than medium heat. Cook fish cakes, in 2 batches if necessary, for 3-4 minutes each side or until golden and cooked through. relieve past the salad leaves, avocado and lemon wedges.

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